Ina Garten's Wheatberry Salad Recipe

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Ina Garten's Wheatberry Salad
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Ingredients:

Directions:

  1. Place the Wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft.
  2. Drain.
  3. Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
  4. In a large bowl, combine the warm Wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce.
  5. Season, to taste, and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.76 Kcal (828 kJ)
Calories from fat 129.05 Kcal
% Daily Value*
Total Fat 14.34g 22%
Sodium 362.99mg 15%
Potassium 105.67mg 2%
Total Carbs 15.95g 5%
Sugars 2.81g 11%
Dietary Fiber 3.18g 13%
Protein 2.52g 5%
Vitamin C 13.7mg 23%
Vitamin A 0.3mg 11%
Iron 4.7mg 26%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 172.7 Kcal (723 kJ)
Calories from fat 112.7 Kcal
% Daily Value*
Total Fat 12.52g 22%
Sodium 316.99mg 15%
Potassium 92.28mg 2%
Total Carbs 13.93g 5%
Sugars 2.45g 11%
Dietary Fiber 2.78g 13%
Protein 2.2g 5%
Vitamin C 11.9mg 23%
Vitamin A 0.3mg 11%
Iron 4.1mg 26%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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