Wheatberry Salad Recipe

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Wheatberry Salad
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Ingredients:

Directions:

  1. Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft.
  2. Drain.
  3. Sauté the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, aprroximately 5 minutes.
  4. Turn off the heat and add the remaining 4 tablespoons(1/4 cup) of olive oil and the balsamic vinegar.
  5. In a large bowl, combine the warm wheatberries, sauteéd onions, scallions, red bell pepper, carrot, 1/2 teaspoon(each) salt and pepper.(Of course, oi and vinegar).
  6. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce.
  7. Season, to taste, and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.76 Kcal (619 kJ)
Calories from fat 126.05 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 9.65mg 0%
Potassium 105.67mg 2%
Total Carbs 5.28g 2%
Sugars 2.81g 11%
Dietary Fiber 1.18g 5%
Protein 0.52g 1%
Vitamin C 13.7mg 23%
Vitamin A 0.3mg 11%
Iron 4.3mg 24%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 198.71 Kcal (832 kJ)
Calories from fat 169.52 Kcal
% Daily Value*
Total Fat 18.84g 22%
Sodium 12.98mg 0%
Potassium 142.11mg 2%
Total Carbs 7.1g 2%
Sugars 3.77g 11%
Dietary Fiber 1.59g 5%
Protein 0.7g 1%
Vitamin C 18.4mg 23%
Vitamin A 0.4mg 11%
Iron 5.8mg 24%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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