Directions:
- Preheat oven to 400.
- Grease pie plate, 10x1 1/2 , or square baking dish, 8x8 .
- Cook and stir the ground beef and onion in 10 skillet until beef is brown; drain.
- Stir in seasoning mix; spoon into pie plate. Beat baking mix, milk and eggs about 1 min with wire whisk or hand beater or until almost smooth.
- Pour into pie plate. Bake about 25 min or until knife inserted in center comes out clean.
- Sprinkle with cheese. Bake about 2 min longer or until cheese is melted.
- Cool 5 minute.
- Garnish with lettuce, tomato and olives.
- FOR 1/2 RECIPE; Use 1 qt square or round casserole. Decrease baking mix to 1/2 cup, milk to 3/4 cup and eggs to 2.
- Divide remaining ingredients amounts in half.
- Decrease beat time to 10 sec. in blender or 30 sec. with wire whisk or hand beater Increase bake time to 30-35 minute.
- High Altitude For the 1/2 recipe only use 1 1/2 qt round or 1 quart square casserole. no other adj necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.31 Kcal (1634 kJ) | ||
| Calories from fat | 204.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 149.5mg | 50% | |
| Sodium | 443.14mg | 18% | |
| Potassium | 452.38mg | 10% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 25.57g | 51% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 256.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 156.96 Kcal (657 kJ) | ||
| Calories from fat | 82.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 35% | |
|---|---|---|---|
| Cholesterol | 60.12mg | 50% | |
| Sodium | 178.2mg | 18% | |
| Potassium | 181.92mg | 10% | |
| Total Carbs | 8.43g | 7% | |
| Sugars | 1.67g | 17% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 10.28g | 51% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 103.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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