Directions:
- Put all of the ingredients in a mixer or blender& mix until fully mixed.
- Grease a deep dish (to hold 30 fl oz= 1 1/2 UK pints~ 1 US quart)& put the mixture in the dish.
- Bake in a moderate (gas mark 4, 160degC, 350degF) oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.78 Kcal (744 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 18% | |
| Sodium | 116.58mg | 5% | |
| Potassium | 106.43mg | 2% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 20.11g | 80% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 4% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 237.55 Kcal (995 kJ) | ||
| Calories from fat | 91.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 12% | |
|---|---|---|---|
| Cholesterol | 73.6mg | 18% | |
| Sodium | 155.78mg | 5% | |
| Potassium | 142.22mg | 2% | |
| Total Carbs | 33.31g | 8% | |
| Sugars | 26.87g | 80% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 4.4g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 81.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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