Amount Per 1 Serving
Calories	151.08 Kcal (633 kJ)
Calories from fat	65.81 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	93.88mg	31%
Sodium	327.67mg	14%
Potassium	403.1mg	9%
Total Carbs	11.84g	4%
Sugars	3.21g	13%
Dietary Fiber	1.36g	5%
Protein	9.95g	20%
Vitamin C	14.4mg	24%
Iron	2.2mg	12%
Calcium	192.9mg	19%

Amount Per 100 g
Calories	93.62 Kcal (392 kJ)
Calories from fat	40.78 Kcal
		% Daily Value*
Total Fat	4.53g	11%
Cholesterol	58.17mg	31%
Sodium	203.04mg	14%
Potassium	249.78mg	9%
Total Carbs	7.34g	4%
Sugars	1.99g	13%
Dietary Fiber	0.84g	5%
Protein	6.17g	20%
Vitamin C	8.9mg	24%
Iron	1.4mg	12%
Calcium	119.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Impossible Greek Spinach Pie

Green onion, chopped, Butter and 9 more..
Spinach Flan

Baby spinach, washed well, blanched and squeezed of exces... and 8 more..
Crustless Spinach Ricotta Quiche

Fresh spinach or 2 packages frozen spinach, thawed and 10 more..
No Crust Quiche

Sliced bacon, Shredded swiss cheese, Chopped onion, Milk and 4 more..
Elaine's Breakfast Pie

Bacon , fried until crispy and crumbly and 7 more..
Zucchini – Tomato Pie

Chopped zucchini, Chopped fresh tomato, Chopped onion and 6 more..
Zwiebelwähe (Swiss Onion Tart)

Flour, Baking powder, Kosher salt and 12 more..
Breakfast Casserole

Bread, crusts removed and bread torn into pieces, Milk and 10 more..
Cheesy Rigatoni Bake

Rigatoni or large tube pasta, Butter and 8 more..
Pumpkin Mascarpone Pie

Unbleached all purpose flour, Salt and 19 more..

Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free

Also Try

Impossible Greek Spinach Pie

Green onion, chopped, Butter and 9 more..
Greek Spinach Pie
Greek Spinach Pie (Spanikopita)

Prepared phyllo dough, thawed and 8 more..
My Greek Spinach Pie Spanakopita

Phyllo pastry leaves ( 1 box ) and 11 more..
Low Carb Crustless Greek Spinach Pie

Frozen chopped spinach, thawed, drained & squeezed dry and 10 more..
My Mum's Greek Spinach Pie (Spanakopita)

Flour or 700 g and 13 more..
Impossibly Easy Taco Pie

Ground beef, Onion, chopped, Taco seasoning mix and 7 more..
Impossibly Easy Pizza Pie

Onion, chopped (1/2 cup), Parmesan cheese, grated and 7 more..
Impossible Zucchini-tomato Cheese Pie

Zucchini, chopped,unpeeled, Onion, chopped and 7 more..
Greek Spinach

Frozen chopped spinach, Frozen pearl onions, Dried oregano and 4 more..