Imperial Crab - Wicomico Md Style Recipe

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Imperial Crab - Wicomico Md Style
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Ingredients:

Directions:

  1. Mix all ingredients except the crab meat.
  2. Add the crab meat and mix lightly.
  3. Place in a 2 quart baking dish or spoon into individual decorative baking shells.
  4. Bake at 425 until golden brown about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.23 Kcal (470 kJ)
Calories from fat 50.18 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 128.46mg 43%
Sodium 320.67mg 13%
Potassium 30.66mg 1%
Total Carbs 0.68g 0%
Sugars 0.39g 2%
Dietary Fiber 0.18g 1%
Protein 16.51g 33%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 188mg 19%
Amount Per 100 g
Calories 118.63 Kcal (497 kJ)
Calories from fat 53.04 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 135.78mg 43%
Sodium 338.95mg 13%
Potassium 32.41mg 1%
Total Carbs 0.72g 0%
Sugars 0.41g 2%
Dietary Fiber 0.19g 1%
Protein 17.45g 33%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 198.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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