Imitation Crab Wheels Recipe 2

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Ingredients:

Serving

8 oz imitation crabmeat , cut into 1/2-inch pieces
1/2 cup mayonnaise
1 red bell pepper (have used green as well)
1/2-1 small onion, minced ( according to taste)
1 1/4 cups swiss cheese
2 tsp dried oregano
4 english muffins , seperated into 8 rounds
1 (8 oz) can black olives, sliced or broken up (more or less to taste)
parmesan cheese

Directions:

Saute the peppers and onions in pan until soft.
Drain the peppers and onions on a paper towel and let cool.
In a bowl, mix imitation crab, mayonnaise, cooled peppers and onions, cheese, olives, and oregano until well blended.
Spread a few spoonfuls on rough side of english muffin halves.
Sprinkle with parmesan cheese.
Broil for 4-5 minutes or until cheese melts and mixture is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.21 Kcal (2354 kJ)
Calories from fat	324.89 Kcal
		% Daily Value*
Total Fat	36.1g	56%
Cholesterol	49.5mg	17%
Sodium	567.08mg	24%
Potassium	204.28mg	4%
Total Carbs	31.84g	11%
Sugars	3.83g	15%
Dietary Fiber	3.91g	16%
Protein	28.13g	56%
Vitamin C	30.5mg	51%
Vitamin A	0.7mg	25%
Iron	14.5mg	80%
Calcium	446.1mg	45%

Amount Per 100 g
Calories	234.1 Kcal (980 kJ)
Calories from fat	135.28 Kcal
		% Daily Value*
Total Fat	15.03g	56%
Cholesterol	20.61mg	17%
Sodium	236.12mg	24%
Potassium	85.06mg	4%
Total Carbs	13.26g	11%
Sugars	1.59g	15%
Dietary Fiber	1.63g	16%
Protein	11.71g	56%
Vitamin C	12.7mg	51%
Vitamin A	0.3mg	25%
Iron	6mg	80%
Calcium	185.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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