Directions:
- In a very hot pan brown the ribs, then lower the heat and continue to cook the ribs till they are done.
- Pour port wine and wine vinegar into hot pan and reduce heat by half.
- Add the Illawarra plum sauce, rosella syrup and honey.
- Bring to the boil and add the Illawarra plums, simmer for approximately 5 minutes.
- Pour the sauce onto the plate, place the ribs on the sauce and then place the plums on the ribs.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.69 Kcal (2033 kJ) | ||
| Calories from fat | 352.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.11g | 60% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 138.47mg | 6% | |
| Potassium | 418.31mg | 9% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.9g | 8% | |
| Protein | 25.51g | 51% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 270.96 Kcal (1134 kJ) | ||
| Calories from fat | 196.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 60% | |
|---|---|---|---|
| Cholesterol | 75.9mg | 45% | |
| Sodium | 77.25mg | 6% | |
| Potassium | 233.37mg | 9% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 1.06g | 8% | |
| Protein | 14.23g | 51% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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