Directions:
- Preheat oven to 400 degrees. Whisk together chicken broth, veal stock and lemon juice in a medium bowl. Set aside.
- Whisk together flour, herbs de Provence, salt and pepper in a shallow dish. Dredge each chicken breast in flour mixture, making sure to coat both sides.
- Coat a large ovenproof skillet with cooking spray and place over medium-high heat. Add chicken breasts to skillet and brown for 3 minutes on each side.
- Add wine and garlic; cook chicken for 3 more minutes. Pour stock mixture over chicken and place skillet in preheated oven. Roast chicken for 12 minutes or until just cooked through.
- Remove skillet from oven and transfer chicken to a large plate. Cover with aluminum foil to keep warm.
- Place skillet over medium heat and bring sauce to a simmer. Cook until it has thickened slightly; about 10 minutes. Whisk in butter and season the sauce with salt and pepper to taste (sauce will thicken upon standing).
- To Serve, lay out chicken on plate, thinly slice chicken and top with sauce. Serve with asparagus, broccoli or other seasonal vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.12 Kcal (507 kJ) | ||
| Calories from fat | 42.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 7% | |
| Sodium | 385.84mg | 16% | |
| Potassium | 177.06mg | 4% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.08 Kcal (277 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 7% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 7% | |
| Sodium | 210.5mg | 16% | |
| Potassium | 96.6mg | 4% | |
| Total Carbs | 6.18g | 4% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 4.08g | 15% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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