Directions:
- Cut top off pineapple at the shoulder, scoop out flesh from the top to leave a small cavity. With a thin sharp knife cut down carefully just within the skin right around the circumference until the bottom is almost reached. Insert the blade 1 inch from the base working it around in both directions to loosen the inside flesh. Cut flesh into four segments from the top and remove one at a time by pressing pineapple base stem and removing the wedge with a fork. Cut away the hard center core. Cut flesh into 1/2-inch wedges and place in a bowl.
- Place rum and sugar with pineapple and allow to macerate in the refrigerator.
- Deep freeze pineapple shell.
- Mix ice cream with chopped nuts. Mix instant coffee with 2 tablespoons boiling water. Combine with ice cream.
- Place alternative layers of coffee nut ice cream with rum flavored pineapple until you reach top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.82 Kcal (1389 kJ) | ||
| Calories from fat | 117.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 119.46mg | 5% | |
| Potassium | 273.19mg | 6% | |
| Total Carbs | 42.85g | 14% | |
| Sugars | 38.58g | 154% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 232.47 Kcal (973 kJ) | ||
| Calories from fat | 82.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 20% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 17% | |
| Sodium | 83.69mg | 5% | |
| Potassium | 191.4mg | 6% | |
| Total Carbs | 30.02g | 14% | |
| Sugars | 27.03g | 154% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 3.42g | 10% | |
| Vitamin C | 1.2mg | 3% | |
| Calcium | 108.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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