Directions:
- In a blender, whirl 1 cup nonfat milk, 1 1/2 ounces unsweetened chocolate (coarsely chopped), 2 tablespoons honey, 1/2 teaspoon grated orange peel, and 1/2 teaspoon ground cinnamon until chocolate is finely ground. Add 1 pint vanilla nonfat frozen yogurt and 2 cups ice cubes; whirl until smoothly puréed (chocolate forms streaks). Pour into glasses.
- Nutritional analysis per cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.83 Kcal (2700 kJ) | ||
| Calories from fat | 261.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 45% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 235.12mg | 10% | |
| Potassium | 1211.43mg | 26% | |
| Total Carbs | 97.86g | 33% | |
| Sugars | 81.27g | 325% | |
| Dietary Fiber | 8.45g | 34% | |
| Protein | 18.28g | 37% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 544.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 135.52 Kcal (567 kJ) | ||
| Calories from fat | 54.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 45% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 3% | |
| Sodium | 49.41mg | 10% | |
| Potassium | 254.6mg | 26% | |
| Total Carbs | 20.57g | 33% | |
| Sugars | 17.08g | 325% | |
| Dietary Fiber | 1.78g | 34% | |
| Protein | 3.84g | 37% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.4mg | 10% | |
| Calcium | 114.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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