Iced Mango Soup With Ginger Recipe

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Iced Mango Soup With Ginger
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Ingredients:

Directions:

  1. Combine ice cream, cream, milk, ginger, and mango in blender. (Reserve cubes or slices of mango to garnish if desired).
  2. Blend well.
  3. Serve immediately in chilled soup bowls, garnished with a dash of nutmeg, mint sprig, and additional mango.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.35 Kcal (1262 kJ)
Calories from fat 142.78 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 63.22mg 21%
Sodium 98.55mg 4%
Potassium 316.18mg 7%
Total Carbs 33.99g 11%
Sugars 29.84g 119%
Dietary Fiber 1.22g 5%
Protein 7g 14%
Vitamin C 23.7mg 40%
Calcium 254.5mg 25%
Amount Per 100 g
Calories 108.74 Kcal (455 kJ)
Calories from fat 51.52 Kcal
% Daily Value*
Total Fat 5.72g 24%
Cholesterol 22.81mg 21%
Sodium 35.56mg 4%
Potassium 114.09mg 7%
Total Carbs 12.26g 11%
Sugars 10.77g 119%
Dietary Fiber 0.44g 5%
Protein 2.53g 14%
Vitamin C 8.6mg 40%
Calcium 91.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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