Iced Hibiscus Tea Recipe

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Iced Hibiscus Tea
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Ingredients:

  • 1 cup firmly packed hibiscus flowers
  • 1 cup sugar

Directions:

  1. Bring 6 cups water and hibiscus flowers to a boil in a large saucepan. Reduce heat to low, and simmer 5 minutes. Remove from heat, and stir in sugar.
  2. Pour mixture through a wire-mesh strainer into a pitcher, discarding hibiscus flowers. Stir in remaining 1 cup water. Serve over ice.
  3. *6 regular-size Red Zinger tea bags may be substituted for 1 cup hibiscus flowers.
  4. Note: Hibiscus flowers may be found in Mexican or Latin supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3139.39 Kcal (13144 kJ)
Calories from fat 266.18 Kcal
% Daily Value*
Total Fat 29.58g 46%
Cholesterol 522.49mg 174%
Sodium 35.58mg 1%
Potassium 1071.04mg 23%
Total Carbs 671.08g 224%
Sugars 429.12g 1716%
Dietary Fiber 7.89g 32%
Protein 40.42g 81%
Vitamin C 120.3mg 200%
Vitamin A 2mg 66%
Iron 11.8mg 66%
Calcium 1281.1mg 128%
Amount Per 100 g
Calories 155.75 Kcal (652 kJ)
Calories from fat 13.21 Kcal
% Daily Value*
Total Fat 1.47g 46%
Cholesterol 25.92mg 174%
Sodium 1.77mg 1%
Potassium 53.14mg 23%
Total Carbs 33.29g 224%
Sugars 21.29g 1716%
Dietary Fiber 0.39g 32%
Protein 2.01g 81%
Vitamin C 6mg 200%
Vitamin A 0.1mg 66%
Iron 0.6mg 66%
Calcium 63.6mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.5
    Points
  • 84
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free

Bad Points

  • High in Sugar

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