Mint Tea Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 cups water
1/2 cup packed mint leaves
2 tbsp loose-leaf chinese gunpowder tea or green tea
6 tbsp sugar or mild honey , or to taste

Directions:

Bring water to a vigorous boil.
Tear mint leaves and put in a teapot. Gently bruise mint with a wooden spoon to release oils, then add tea leaves, sugar, and boiling water. Cover and let steep 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.68 Kcal (195 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.98mg	0%
Potassium	0.24mg	0%
Total Carbs	12g	4%
Sugars	11.76g	47%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	18.75 Kcal (79 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	0%
Potassium	0.1mg	0%
Total Carbs	4.82g	4%
Sugars	4.72g	47%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.