Directions:
- Canned blueberries in natural juices or water can also be used; add honey or other sweetener, if desired, to match your flavor preferences.
- ** To toast nuts and intensify their flavor, place nuts in a dry skillet over medium heat; shake often for 3 to 5 minutes until lightly browned.
- Preparation:
- Combine blueberries, peaches, yogurt, juice and cinnamon in a blender or food processor. Whirl to blend ingredients. Serve immediately. Top with toasted almonds. Tip: Chill canned blueberries, as well as canned peaches and juices, ahead so iced fruit soup is ready to serve, right from your blender or food processor!
- Servings: 5.
- Nutritional Information Per Serving: Calories 170; Total fat 4g; Saturated fat 0g; Cholesterol 0mg; Sodium 40mg; Carbohydrate 31g; Fiber 3g; Protein 5g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.69 Kcal (313 kJ) | ||
| Calories from fat | 38.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 32.59mg | 1% | |
| Potassium | 66.94mg | 1% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.45 Kcal (517 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 7% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 53.86mg | 1% | |
| Potassium | 110.64mg | 1% | |
| Total Carbs | 10.67g | 2% | |
| Sugars | 7.55g | 18% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 6.07g | 7% | |
| Vitamin C | 4.3mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 49mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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