Iceberg Wedge With Blue Cheese Dressing Recipe

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Iceberg Wedge With Blue Cheese Dressing
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Ingredients:

Directions:

  1. In a small bowl, whisk together the buttermilk, sour cream, and 3 tablespoons of the blue cheese.
  2. Divide the lettuce among plates and spoon the dressing over the top. Sprinkle with the remaining tablespoon of cheese and 1/4 teaspoon pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.38 Kcal (207 kJ)
Calories from fat 26.41 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 8.05mg 3%
Sodium 123.79mg 5%
Potassium 140.14mg 3%
Total Carbs 3.14g 1%
Sugars 2.18g 9%
Dietary Fiber 0.67g 3%
Protein 2.83g 6%
Vitamin C 2.1mg 3%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 53.22 Kcal (223 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 8.68mg 3%
Sodium 133.43mg 5%
Potassium 151.06mg 3%
Total Carbs 3.38g 1%
Sugars 2.35g 9%
Dietary Fiber 0.73g 3%
Protein 3.05g 6%
Vitamin C 2.2mg 3%
Calcium 76.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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