Irresistible Blue Cheese Dip Recipe

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Ingredients:

Serving

1 8- oz container reduced fat vegetable cream cheese, softened
1 8- oz container reduced fat sour cream (about 1 cup)
1 cup crumbled blue cheese (about 4 oz)
1 tsp garlic powder
1/4 tsp freshly ground black pepper
1 tsp minced fresh parsley
1 tsp minced fresh dill weed
minced fresh parsley
1 6-oz package pepperidge farma baked naturalsa pretzel thins simply pretzel

Directions:

• Place the cream cheese, sour cream, blue cheese, garlic powder, pepper, parsley and dill into a medium bowl. Beat with an electric mixer on medium speed until the mixture is blended.
• Sprinkle with additional parsley, if desired. Serve with the pretzel thins for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.97 Kcal (280 kJ)
Calories from fat	43.02 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	10.77mg	4%
Sodium	164.82mg	7%
Potassium	77.16mg	2%
Total Carbs	3.16g	1%
Sugars	0.5g	2%
Dietary Fiber	0.31g	1%
Protein	3.1g	6%
Vitamin C	2.7mg	4%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	186.25 Kcal (780 kJ)
Calories from fat	119.65 Kcal
		% Daily Value*
Total Fat	13.29g	7%
Cholesterol	29.96mg	4%
Sodium	458.36mg	7%
Potassium	214.59mg	2%
Total Carbs	8.79g	1%
Sugars	1.39g	2%
Dietary Fiber	0.87g	1%
Protein	8.62g	6%
Vitamin C	7.4mg	4%
Iron	0.1mg	0%
Calcium	181.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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