I Love This Fish Recipe

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I Love This Fish
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Ingredients
6
Count
Nutrition
417
Calories
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Ingredients:

Directions:

  1. Place fish on a sheet of aluminium foil
  2. Mix all the other ingredients together
  3. Cover both sides of fish with mixture and put the rest of it inside tummy. (meantime the fish's, Yours later).
  4. Fold over sides of aluminium foil and pinch closed to seal .
  5. Place on baking tray for about 45 minutes at 180*c - 200*c
  6. Serve with a nice green salad and a Good white wine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.44 Kcal (1748 kJ)
Calories from fat 401.18 Kcal
% Daily Value*
Total Fat 44.58g 69%
Sodium 4.25mg 0%
Potassium 72.15mg 2%
Total Carbs 5.51g 2%
Sugars 0.18g 1%
Dietary Fiber 0.36g 1%
Protein 1.02g 2%
Vitamin C 6.4mg 11%
Iron 0.4mg 2%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 674.38 Kcal (2823 kJ)
Calories from fat 648.1 Kcal
% Daily Value*
Total Fat 72.01g 69%
Sodium 6.87mg 0%
Potassium 116.56mg 2%
Total Carbs 8.89g 2%
Sugars 0.28g 1%
Dietary Fiber 0.58g 1%
Protein 1.65g 2%
Vitamin C 10.4mg 11%
Iron 0.6mg 2%
Calcium 50.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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