Directions:
- In a large cast iron skillet, heat up about 2 tablespoons of olive oil on medium-high heat and brown the chicken on both sides, about 10 minutes.
- Season with lemon-pepper seasoning (or black pepper) to taste. Sprinkle the oregano and cumin on top of the breasts.
- Spoon and spread the salsa on top.
- Place the onion slices on top of the chicken breasts along with the garlic.
- Cover and simmer on low heat for 30 minutes or until chicken is no longer pink in the middle.
- Last 5 minutes of cooking, sprinkle on the grated cheese and garnish with black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.1 Kcal (591 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 63.78mg | 21% | |
| Sodium | 537.29mg | 22% | |
| Potassium | 335.73mg | 7% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.47 Kcal (425 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 9% | |
|---|---|---|---|
| Cholesterol | 45.86mg | 21% | |
| Sodium | 386.35mg | 22% | |
| Potassium | 241.42mg | 7% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 15.32g | 43% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Lasagna
Noodles, Hamburger, Refried beans, Oregano, Cumin and 7 more.. -
Mexican Lasagna
Lean ground beef or 2 lbs lean ground turkey and 12 more.. -
Crockpot Gourmet Chili
Onion, chopped small, Fresh garlic cloves, crushed and 25 more.. -
Gyroll
Olive oil, Ground lamb, Garlic, crushed, Onion, sliced and 11 more.. -
Chicken Stew with Sweet Peppers
Olive oil, Chopped onion and 13 more.. -
Ranch Taco Chicken Salad
Boneless skinless chicken breast , cut into strips, Salt and 8 more.. -
Vegetarian Beans and Rice
Onions, chopped small, Green pepper, chopped small and 14 more.. -
White Chicken Chili
Boneless skinless chicken breasts, Chopped onion and 11 more.. -
Slow Cooker Pernil Pork
Garlic cloves, Onion, quartered, Chopped fresh oregano and 8 more.. -
Butter Chicken Soup
Boneless skinless chicken breast, around 200g, Lemon juice and 19 more.. -
Caponata
Olive oil, Onion, coarsely chopped, Zucchini, chopped and 12 more..
Also Try
-
My Secret Stuffed Chicken Recipe
Boneless skinless chicken breasts, Crumbled feta cheese and 4 more.. -
-
-
My Favourite Chicken Curry
Chicken thigh fillet, cubed into bite size pieces (can us... and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
