Directions:
- In a medium bowl, prepare the pudding mix according to package directions using only 1 cup of milk.
- Fold in sour cream and whipped topping.
- Cube the cake(s).
- Slice kiwi and strawberry into slices.
- Line a large trifle or other glass serving bowl with the strawberries and kiwi slices in pretty layers sticking to the glass bowl, reserving two whole strawberries and two kiwi slices for top decoration.
- Place one layer of cake in bottom of bowl, top with 1/3 of bananas and pineapple, and 1/3 of whipped topping mixture. Repeat layering until all ingredients are used.
- Make fan garnishes of whole strawberries by slicing from just below the stem.
- Garnish assembled trifle with fanned strawberries, reserved kiwi slices, and a sprig of mint.
- Refrigerate at least 3 hours before serving.
- Note 1: Instead of fresh strawberries, you can choose to use fresh raspberries and blueberries.
- Note 2: Soak the bananas in the pineapple juice so they won't get dark.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.74 Kcal (1100 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 137.67mg | 6% | |
| Potassium | 561.99mg | 12% | |
| Total Carbs | 64.79g | 22% | |
| Sugars | 51.86g | 207% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 60.9mg | 102% | |
| Iron | 1.3mg | 7% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.02 Kcal (369 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 46.12mg | 6% | |
| Potassium | 188.27mg | 12% | |
| Total Carbs | 21.7g | 22% | |
| Sugars | 17.37g | 207% | |
| Dietary Fiber | 1.77g | 21% | |
| Protein | 1.46g | 9% | |
| Vitamin C | 20.4mg | 102% | |
| Iron | 0.4mg | 7% | |
| Calcium | 35.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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