Hyderabadi Khatti Dal (Mango Lentil Curry from the Indian state, Recipe
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Directions:
- Put the first three ingredients in a pressure cooker.
- Pressure cook for upto 2-3 whistles.
- Remove from flame and let out the steam.
- Mix the cooked lentils with water using a wooden spoon.
- Boil the mixture for 5 minutes.
- Heat oil in a pan.
- Add cumin seeds and mustard seeds.
- Allow to splutter.
- Once they stop spluttering, add curry leaves.
- Stir-fry until fragrant.
- Add garlic and stir-fry until the raw smell is gone.
- Mix in the red chilli and turmeric powders and the corriander leaves.
- Fry till it turns slightly brown.
- Pour over the boiled lentils.
- Serve hot over cooked white rice.
- Enjoy a hearty lunch!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.97 Kcal (1938 kJ) | ||
| Calories from fat | 105.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Sodium | 47.67mg | 2% | |
| Potassium | 1371.64mg | 29% | |
| Total Carbs | 72.89g | 24% | |
| Sugars | 29.41g | 118% | |
| Dietary Fiber | 25.78g | 103% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 214mg | 357% | |
| Iron | 7.1mg | 39% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.67 Kcal (518 kJ) | ||
| Calories from fat | 28.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 18% | |
|---|---|---|---|
| Sodium | 12.73mg | 2% | |
| Potassium | 366.41mg | 29% | |
| Total Carbs | 19.47g | 24% | |
| Sugars | 7.86g | 118% | |
| Dietary Fiber | 6.89g | 103% | |
| Protein | 5.53g | 41% | |
| Vitamin C | 57.2mg | 357% | |
| Iron | 1.9mg | 39% | |
| Calcium | 28.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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