Directions:
- Preheat the oven to 375°.
- Use an electric mixer to cream together the applesauce and sugars; add the egg whites one at a time and beat until well blended.
- Combine the flour, oatmeal, cinnamon and baking powder in a bowl. Alternating with the milk, add the dry ingredients to the batter by hand, a little a time, stirring to blend. Stir in the vanilla / almond extract.
- Drop by teaspoons or tablespoons onto ungreased baking sheets and bake until lightly browned, 12 to 15 minutes. Cool for about 2 minutes on the sheets before using a spatula to transfer the cookies to a rack to finish cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.34 Kcal (244 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 49.37mg | 2% | |
| Potassium | 50.61mg | 1% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.17 Kcal (1010 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 204.1mg | 2% | |
| Potassium | 209.21mg | 1% | |
| Total Carbs | 50g | 4% | |
| Sugars | 18.13g | 18% | |
| Dietary Fiber | 2.3g | 2% | |
| Protein | 5.82g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.6mg | 2% | |
| Calcium | 98.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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