Directions:
- Soak pears in warm water for 3 hrs, cut into strips, then boil in the same water for 20 mins until soft. Drain and keep the cooking water.
- - Put the flour into a large bowl
- - Dissolve the yeast in 2 tbsp of the cooking water, then add to the flour
- - mix all ingredients and knead well. Then shape into 3 loaves.
- - Leave to prove for 2 hours.
- - Bake in a preheated oven at 175° C (350° F) (gas mark 3) for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.56 Kcal (2749 kJ) | ||
| Calories from fat | 165.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Sodium | 910.75mg | 38% | |
| Potassium | 957.75mg | 20% | |
| Total Carbs | 121.85g | 41% | |
| Sugars | 71.95g | 288% | |
| Dietary Fiber | 14.05g | 56% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 175.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 333.6 Kcal (1397 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 28% | |
|---|---|---|---|
| Sodium | 462.76mg | 38% | |
| Potassium | 486.64mg | 20% | |
| Total Carbs | 61.91g | 41% | |
| Sugars | 36.56g | 288% | |
| Dietary Fiber | 7.14g | 56% | |
| Protein | 5.99g | 24% | |
| Vitamin C | 2mg | 7% | |
| Iron | 2.2mg | 24% | |
| Calcium | 89.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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