Directions:
- Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine onion, milk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
- Spoon batter into 6 miniature (1 3/4-inch) muffin pan cups coated with cooking spray, filling each three-fourths full. Bake at 425° for 17 minutes or until golden. Remove from pan immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.81 Kcal (171 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 64.53mg | 3% | |
| Potassium | 81.94mg | 2% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.31 Kcal (742 kJ) | ||
| Calories from fat | 38.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 2% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 280.39mg | 3% | |
| Potassium | 356.01mg | 2% | |
| Total Carbs | 29.14g | 2% | |
| Sugars | 2.17g | 2% | |
| Dietary Fiber | 2.22g | 2% | |
| Protein | 6.35g | 3% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.9mg | 1% | |
| Calcium | 132.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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