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Prep Time: 0 Minutes Cook Time: 17 Minutes |
Ready In: 17 Minutes Servings: 6 |
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Team oven-fried fish, Vinaigrette Coleslaw, and Hush Puppy Muffins for a hearty meal. Ingredients:
1/4 cup yellow cornmeal |
2 tablespoons all-purpose flour |
1/2 teaspoon baking powder |
1/8 teaspoon salt |
dash of ground red pepper |
2 tablespoons finely chopped onion |
2 tablespoons skim milk |
1 teaspoon vegetable oil |
1 egg white, lightly beaten |
butter-flavored vegetable cooking spray |
Directions:
1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture. Combine onion, milk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
2. Spoon batter into 6 miniature (1 3/4-inch) muffin pan cups coated with cooking spray, filling each three-fourths full. Bake at 425° for 17 minutes or until golden. Remove from pan immediately.
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