Hush Puppies Recipe

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Hush Puppies
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Ingredients:

Directions:

  1. Heat oil in fryer to 375°F.
  2. Mix all dry ingredients except the baking powder.
  3. Pour in enough hot water to make a thick mush, making sure all ingredients are moistened.
  4. Add milk, egg and baking powder and mix thoroughly.
  5. Drop hush puppies into oil (use a melon baller if you have one) and fry until golden brown.
  6. Good to serve with Catfish, or any other soul food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.71 Kcal (1372 kJ)
Calories from fat 29.21 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 41.23mg 14%
Sodium 1293.02mg 54%
Potassium 315.64mg 7%
Total Carbs 68.58g 23%
Sugars 4.11g 16%
Dietary Fiber 4.32g 17%
Protein 8.5g 17%
Vitamin C 1.9mg 3%
Iron 1.9mg 11%
Calcium 150mg 15%
Amount Per 100 g
Calories 192.19 Kcal (805 kJ)
Calories from fat 17.13 Kcal
% Daily Value*
Total Fat 1.9g 5%
Cholesterol 24.18mg 14%
Sodium 758.32mg 54%
Potassium 185.11mg 7%
Total Carbs 40.22g 23%
Sugars 2.41g 16%
Dietary Fiber 2.53g 17%
Protein 4.98g 17%
Vitamin C 1.1mg 3%
Iron 1.1mg 11%
Calcium 88mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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