Directions:
- Spray a 9x13 inch baking dish with non stick cooking spray
- Cook ground beef and onion until no longer pink
- Stir in undiluted soups, cumin and chili powder; remove from heat
- Meanwhile, cook noodles in salted water
- Drain noodles well; stir into beef mixture
- Spoon into prepared baking dish
- Top evenly with mozzarella and sprinkle with parm
- Bake 25-30 minutes until golden brown
- VARIATIONS: Use sliced processed cheese or American cheese instead of the mozzarella and parm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.6 Kcal (1384 kJ) | ||
| Calories from fat | 102.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 78.61mg | 26% | |
| Sodium | 245.09mg | 10% | |
| Potassium | 615.94mg | 13% | |
| Total Carbs | 35.92g | 12% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.76 Kcal (765 kJ) | ||
| Calories from fat | 56.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 18% | |
|---|---|---|---|
| Cholesterol | 43.46mg | 26% | |
| Sodium | 135.49mg | 10% | |
| Potassium | 340.5mg | 13% | |
| Total Carbs | 19.85g | 12% | |
| Sugars | 2.99g | 22% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 11.25g | 41% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 2mg | 20% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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