Directions:
- In a skillet, combine the vegetables, water, onion and salt. Bring to a boil over medium heat. Stir in the soup, rice, tuna, parsley and marjoram. Reduce heat; cover and simmer for 5-10 minutes or until the rice is tender and the liquid is absorbed. Stir in lemon juice. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.05 Kcal (1055 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 1% | |
| Sodium | 1143.34mg | 48% | |
| Potassium | 192.35mg | 4% | |
| Total Carbs | 48.17g | 16% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 18.9mg | 105% | |
| Calcium | 543mg | 54% | |
| Amount Per 100 g | |||
| Calories | 121.53 Kcal (509 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 2% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 551.27mg | 48% | |
| Potassium | 92.74mg | 4% | |
| Total Carbs | 23.22g | 16% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 1.59g | 13% | |
| Protein | 4.76g | 20% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 9.1mg | 105% | |
| Calcium | 261.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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