Directions:
- Preheat oven to 375º. Trim fat from steak. Cut steak into 1-inch cubes. Heat a Dutch oven coated with cooking spray over medium-high heat. Add steak; brown 5 minutes. Add water and next 5 ingredients. Cover and bake at 375º for 1 hour. Stir; cover and bake 30 additional minutes or until rice is tender. Remove from oven; stir in peas.
- Note: Make up to 1 week ahead, if desired. Ladle into airtight containers and freeze. Thaw overnight in refrigerator. Reheat over medium-low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.64 Kcal (1301 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 397.06mg | 17% | |
| Potassium | 902.22mg | 19% | |
| Total Carbs | 32.63g | 11% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.97 Kcal (356 kJ) | ||
| Calories from fat | 11.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 7% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 22% | |
| Sodium | 108.6mg | 17% | |
| Potassium | 246.77mg | 19% | |
| Total Carbs | 8.93g | 11% | |
| Sugars | 1.03g | 15% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 7.9g | 58% | |
| Vitamin C | 5.7mg | 35% | |
| Iron | 0.9mg | 17% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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