Hungry Girls Chicken Pot Pockets Recipe

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Ingredients:

Serving

12 large square egg roll wraps (found in the refrigerated section of the supermarket with the other asian items)
1 (10 3/4 oz) can 98% fat free condensed cream of celery soup
2 cups frozen bite-sized mixed vegetables ( like diced carrots , peas , corn , etc.)
2 oz cooked lean skinless chicken breasts, finely chopped
1 tsp cornstarch
salt and black pepper , to taste

Directions:

Preheat oven to 350 degrees.
In a small dish, mix cornstarch thoroughly with 1 teaspoons cold water.
In a large bowl, combine cornstarch mixture with soup, and mix thoroughly. Add veggies and chicken, mix well, and then season to taste with salt and pepper, if you like. This is your filling. Set aside.
On a large dry surface, lay out three egg roll wrappers. Set out a small dish of water, dip your finger into it, and then run your finger along all of the wrapper edges - repeat this as needed while preparing your pockets, as it will help keep them sealed.
Starting about 1/2 inch from the bottom, place 2 - 3 tablespoons of filling along the bottom half of each wrapper, leaving a 1/2-inch border on both sides. Fold the top half of each wrapper over, so that the top edge meets the bottom - the mixture should be completely encased with a 1/2-inch border on three sides. Dab each border with water, and fold each inward about 1/4 inch to lightly seal all sides. Press firmly along the borders with the prongs of a fork to seal completely.
Line a large baking pan with foil and/or spray with nonstick spray. Using a large spatula, carefully transfer the pockets to the baking pan. Repeat the entire process 3 more times, so that you have 12 pockets on the baking sheet. If needed, prepare and use an additional baking sheet.
Bake in the oven for 20 minutes. Allow to cool for 5 minutes before serving. Then dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.5 Kcal (672 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	47.25mg	16%
Sodium	1450.76mg	60%
Potassium	10.42mg	0%
Total Carbs	6.84g	2%
Sugars	2.04g	8%
Dietary Fiber	1g	4%
Protein	26.24g	52%
Vitamin C	2mg	3%
Vitamin A	1mg	33%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	269.2 Kcal (1127 kJ)
Calories from fat	49.36 Kcal
		% Daily Value*
Total Fat	5.48g	5%
Cholesterol	79.25mg	16%
Sodium	2433.37mg	60%
Potassium	17.48mg	0%
Total Carbs	11.48g	2%
Sugars	3.42g	8%
Dietary Fiber	1.68g	4%
Protein	44.01g	52%
Vitamin C	3.4mg	3%
Vitamin A	1.7mg	33%
Calcium	18.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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