Hungry Girl Kung Pao Chicken 4 Ww Pts. Recipe

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Hungry Girl Kung Pao Chicken 4 Ww Pts.
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Ingredients:

Directions:

  1. Begin by combining 2 tablespoons of cold water with soy sauce, vinegar, Splenda, cornstarch and chili sauce - stir well until all ingredients have dissolved; set sauce aside.
  2. Spray a large pan or wok with nonstick spray, and bring to medium-high heat.
  3. Add chicken, mushrooms, bell peppers, celery, onion, garlic and 2 tablespoons of water.
  4. Stirring occasionally, cook for about 5 minutes.
  5. Once chicken is almost fully cooked but still tender, add peanuts and water chestnuts to the pan or wok.
  6. Raise heat to high, give sauce a stir, and add it to the pan/wok as well. Mix entire dish until all ingredients are coated in sauce, and the sauce is hot and thick.
  7. Season to taste with salt, pepper, and red pepper flakes.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.12 Kcal (1206 kJ)
Calories from fat 67.58 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 72.55mg 24%
Sodium 1424.2mg 59%
Potassium 775.5mg 16%
Total Carbs 28.18g 9%
Sugars 8.62g 34%
Dietary Fiber 3.87g 15%
Protein 30.21g 60%
Vitamin C 78.8mg 131%
Vitamin A 1.8mg 59%
Iron 31.7mg 176%
Calcium 51mg 5%
Amount Per 100 g
Calories 64.01 Kcal (268 kJ)
Calories from fat 15.01 Kcal
% Daily Value*
Total Fat 1.67g 12%
Cholesterol 16.12mg 24%
Sodium 316.42mg 59%
Potassium 172.3mg 16%
Total Carbs 6.26g 9%
Sugars 1.92g 34%
Dietary Fiber 0.86g 15%
Protein 6.71g 60%
Vitamin C 17.5mg 131%
Vitamin A 0.4mg 59%
Iron 7mg 176%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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