Hungry Girl Jalapeno Poppers Recipe

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Hungry Girl Jalapeno Poppers
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Ingredients
8
Count
Nutrition
40
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Halve the jalapenos lengthwise, and remove the seeds, stems, and membranes
  2. Be VERY careful when handling jalapenos; wash hands frequently and well, and avoid touching your face and eyes.
  3. Wash halves and dry them very well; set aside.
  4. Stir to combine cream cheese and cheese shreds. If desired, season cheese mixture with salt, pepper, and/or garlic powder.
  5. Using a blender, grind Fiber One to a breadcrumb-like consistency. If you like, season crumbs with salt, pepper, and/or garlic powder.
  6. Place crumbs in one small dish and Egg Beaters in another.
  7. Stuff each pepper half with cheese mixture.
  8. Carefully coat both sides of each pepper half with Egg Beaters, and then with Fiber One crumbs.
  9. Place peppers on a baking pan sprayed with nonstick spray, and place in oven.
  10. Cook for 25 minutes (for very spicy poppers) to 30 minutes (medium-hot poppers). Makes 10 poppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.15 Kcal (168 kJ)
Calories from fat 2.7 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 2.5mg 1%
Sodium 256.68mg 11%
Potassium 98.31mg 2%
Total Carbs 5.31g 2%
Sugars 2.03g 8%
Dietary Fiber 1.52g 6%
Protein 5.4g 11%
Vitamin C 13.9mg 23%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 63.84 Kcal (267 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 0%
Cholesterol 3.97mg 1%
Sodium 408.16mg 11%
Potassium 156.33mg 2%
Total Carbs 8.44g 2%
Sugars 3.23g 8%
Dietary Fiber 2.41g 6%
Protein 8.59g 11%
Vitamin C 22.1mg 23%
Calcium 174.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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