Hungarian Goulash With Spaetzle Recipe

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Hungarian Goulash With Spaetzle
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Ingredients
16
Count
Nutrition
369
Calories
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Ingredients:

  • 2 1/2 lbs lean beef , veal , or lamb cit into 1 cubes
  • 1/2 cup flour
  • 2 cup water
  • 1/4 teas cayenne
  • 8 carrots sliced on the diagonal 1/4 thick
  • 1/2 marsala wine (get a bottle at the liquor store. it's cheap and not salted)
  • for spaetzle
  • 1/3 cup water
  • 3/4 cup flour

Directions:

  1. Dredge the beef in a 1/2 c flour.
  2. Heat a couple of T of olive and brown the meat
  3. Add the onions, garlic, and mushrooms
  4. Saute until the onion begin to caramelize
  5. Add the water and bring to a boil
  6. Reduce to a simmer.
  7. Add herbs, spices, and carrots
  8. Simmer low for 90 minutes covered adding water as needed
  9. Add Marsala and simmer another 30 minutes
  10. Add the spaetzle the last 10 minutes
  11. Making spaetzle
  12. Bring 6 cups water to a gentle boil
  13. Mix the egg, 1/3 c water, and 3/4 c flour to form a thick paste
  14. Drop by teaspoon into the water
  15. When the spaetzle floats to the top remove and drain
  16. For a real treat saute the spaetzle in 2 T butter before adding to goulash
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.55 Kcal (1543 kJ)
Calories from fat 112.17 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 108.33mg 36%
Sodium 626.66mg 26%
Potassium 677.19mg 14%
Total Carbs 26.98g 9%
Sugars 1.67g 7%
Dietary Fiber 3.45g 14%
Protein 34.62g 69%
Vitamin C 2.8mg 5%
Iron 4.8mg 26%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 118.48 Kcal (496 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 19%
Cholesterol 34.82mg 36%
Sodium 201.46mg 26%
Potassium 217.7mg 14%
Total Carbs 8.67g 9%
Sugars 0.54g 7%
Dietary Fiber 1.11g 14%
Protein 11.13g 69%
Vitamin C 0.9mg 5%
Iron 1.5mg 26%
Calcium 32.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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