Hungarian Goulash Soup Recipe

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Ingredients:

Serving

1 lb lean stew meat
1 onion, sliced
2 large potatoes , cut in a large dice
1/2-2 cup thick-cut carrot (optional)
1 tbsp paprika
1/2 tsp cayenne pepper ( start with 1/4 tsp if you don'tsp like much heat.)
1 1/2 tsp salt
1 bay leaf
6 cups water

Directions:

I use my dutch oven for this.
Caramelize onions in a little olive oil. Remember to do this low and slow! Remove onions from pot.
Brown meat with paprika, cayenne, and salt.
When meat is brown, add water and bay leaf. Bring to a boil.
Reduce heat and simmer for 30 minutes.
Add potatoes, carrots (optional), and caramelized onions. Return to a boil.
Reduce heat and simmer for 1 hour.
Serve with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.66 Kcal (995 kJ)
Calories from fat	76.4 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	73.32mg	24%
Sodium	922.41mg	38%
Potassium	490.57mg	10%
Total Carbs	13.7g	5%
Sugars	3.93g	16%
Dietary Fiber	2.91g	12%
Protein	25.68g	51%
Vitamin C	3.9mg	6%
Vitamin A	0.7mg	24%
Iron	0.7mg	4%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	58.87 Kcal (246 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	13%
Cholesterol	18.16mg	24%
Sodium	228.47mg	38%
Potassium	121.51mg	10%
Total Carbs	3.39g	5%
Sugars	0.97g	16%
Dietary Fiber	0.72g	12%
Protein	6.36g	51%
Vitamin C	1mg	6%
Vitamin A	0.2mg	24%
Iron	0.2mg	4%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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