Hungarian Goulash Soup Recipe

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Hungarian Goulash Soup
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Ingredients:

Directions:

  1. In 8 quart dutch oven or heavy stockpot, cook bacon over moderate heat, stirring until crisp. Transfer bacon to large bowl, reserving fat in pan.
  2. Brown chuck in bacon drippings in small batches over high heat and transfer to bowl as browned.
  3. Reduce heat to medium, add vegetable oil, onions and garlic. Cook, stirring occassionally, until golden.
  4. Add paprika, caraway seeds and flour stirring for 2 minutes.
  5. Mix vinegar and tomato paste first, then whisk into spice mixture for one minute. (mixture will be very thick)
  6. Stir in broth, water, seasonings, bell peppers, bacon and chuck and bring to a boil. Simmer soup covered, stirring occasionally. for about 3 hours or until beef is very tender. Add cubed potatoes and simmer covered for additional 20 minutes.
  7. Make Spaetzle:.
  8. Mix 2 eggs, 1 1/2 cup flour and enough water to make a thickish paste. Add salt, pepper and onion powder to taste. Put mixture on a cutting board and slide dough off with a knife, slicing it into thin rough edged noodle shapes, into boiling soup. Cook noodles for approx 10 minutes in broth before serving.
  9. Serve garnished with sour cream and crusty bread on the side! DELICIOUS!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.92 Kcal (2914 kJ)
Calories from fat 382.79 Kcal
% Daily Value*
Total Fat 42.53g 65%
Cholesterol 139.95mg 47%
Sodium 1092.61mg 46%
Potassium 901.36mg 19%
Total Carbs 41.45g 14%
Sugars 3.79g 15%
Dietary Fiber 4.92g 20%
Protein 34.14g 68%
Vitamin C 31.6mg 53%
Vitamin A 0.6mg 21%
Iron 15.1mg 84%
Calcium 126mg 13%
Amount Per 100 g
Calories 122.74 Kcal (514 kJ)
Calories from fat 67.51 Kcal
% Daily Value*
Total Fat 7.5g 65%
Cholesterol 24.68mg 47%
Sodium 192.7mg 46%
Potassium 158.97mg 19%
Total Carbs 7.31g 14%
Sugars 0.67g 15%
Dietary Fiber 0.87g 20%
Protein 6.02g 68%
Vitamin C 5.6mg 53%
Vitamin A 0.1mg 21%
Iron 2.7mg 84%
Calcium 22.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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