Hungarian Goulash (Gulyas) Soup Recipe

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Ingredients:

Serving

1 kg beef, diced ( shank , shin or shoulder)
2 middle size red onions, chopped
3 pieces carrots, sliced
1 -2 piece turnip, sliced
1 piece bell pepper, sliced
1 piece tomato, sliced
4 -5 pieces potatoes, diced
1 tbsp ground paprika
1 pinch cumin
1/2 tsp ground pepper
1/2 tsp chili powder
3 1/2 cups water (or as much soup or stew you want)
1 vegetable stock cube (optional)
1 egg
1 pinch salt
150 g flour (or till becomes hard paste)
1 tsp water

Directions:

Fry the chopped onions on cooking oil till they glaze. Take it off from hob and add grounded paprika. (If you leave it on the fire and add paprika it will make it bitter).
Add diced meat. Now you can put it on the fire again. Stir well paprika, onion and meat.
Add water and steam with lid on till the meat is half cooked. Keep adding enough water. Stir it every few minutes so it won't burn.
Add as much cold water as much soup you want. Boil it. Salt it.
When boiled add all the vegetables and cook till everything is softened. It takes a while, especially for the meat.
Near the end add the spices (cumin, cube, chili, pepper) and salt again if needed.
Add egg noodles.
Egg noodles: mix egg and flour and teaspoon water together till its hard enough. Pick pea-sized bits off it and put it in the soup towards the end and cook it till they come up to the surface. Then they ready.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.73 Kcal (1904 kJ)
Calories from fat	127.59 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	142.28mg	47%
Sodium	624.44mg	26%
Potassium	1200.27mg	26%
Total Carbs	42.47g	14%
Sugars	7.83g	31%
Dietary Fiber	7.08g	28%
Protein	40.83g	82%
Vitamin C	31.4mg	52%
Vitamin A	1.8mg	60%
Iron	14.2mg	79%
Calcium	149.8mg	15%

Amount Per 100 g
Calories	85.28 Kcal (357 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	22%
Cholesterol	26.68mg	47%
Sodium	117.11mg	26%
Potassium	225.1mg	26%
Total Carbs	7.96g	14%
Sugars	1.47g	31%
Dietary Fiber	1.33g	28%
Protein	7.66g	82%
Vitamin C	5.9mg	52%
Vitamin A	0.3mg	60%
Iron	2.7mg	79%
Calcium	28.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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