Hunan Fried Rice Recipe

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Ingredients:

Serving

3 tbsp soy sauce
2 tbsp dry sherry
1 tbsp dark sesame oil
1 tbsp light brown sugar
1 tsp minced fresh ginger
1 garlic clove, minced
1/4-1/2 tsp cayenne
1 lb extra firm tofu, drained and cut into 1/2-inch dice
2 tsp cornstarch
2 tbsp cold-pressed canola oil
1 red bell pepper, chopped
1 cup shredded cabbage
1/4 cup minced scallion
3 cups cold cooked rice

Directions:

In a shallow bowl, combine the soy sauce, sherry, sesame oil, brown sugar, ginger, garlic, and cayenne.
Add in the tofu and refrigerate for 30 minutes.
Drain the tofu, reserving the marinade; blend the reserved marinade with the cornstarch and add to the tofu, tossing to coat.
Heat the oil in a large skillet or wok over med-high heat.
Add in the bell pepper, cabbage, and scallions; stir-fry 2 minutes.
Add in the tofu and marinade; stir-fry until the liquid is nearly absorbed.
Add in the rice and stir-fry until heated through and well combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.03 Kcal (1537 kJ)
Calories from fat	155.2 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Sodium	773.17mg	32%
Potassium	393.83mg	8%
Total Carbs	35.88g	12%
Sugars	6.76g	27%
Dietary Fiber	3.76g	15%
Protein	18.12g	36%
Vitamin C	38.8mg	65%
Vitamin A	0.7mg	25%
Iron	16.5mg	91%
Calcium	221.5mg	22%

Amount Per 100 g
Calories	110.03 Kcal (461 kJ)
Calories from fat	46.52 Kcal
		% Daily Value*
Total Fat	5.17g	27%
Sodium	231.78mg	32%
Potassium	118.06mg	8%
Total Carbs	10.76g	12%
Sugars	2.03g	27%
Dietary Fiber	1.13g	15%
Protein	5.43g	36%
Vitamin C	11.6mg	65%
Vitamin A	0.2mg	25%
Iron	4.9mg	91%
Calcium	66.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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