Hummus ( Hummis Bi Tahina ) Recipe

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Ingredients:

Serving

225 g dried garbanzo beans , soaked overnight or 2 (400 g) cans chickpeas
1 lemon , juice of
150 ml tahini (1/4 pint)
60 ml olive oil (4 tbsp)
1 -2 garlic clove, minced
1/2 tsp cayenne pepper
1/2 tsp ground cumin
60 g sour cream
salt
pepper
black olives (garnish )
chopped fresh parsley (garnish )
pita bread (to serve

Directions:

If you are using dried chick peas, and you have soaked them overnight, drain the water off, place into a saucepan and then add fresh cold water.
Simmer gently for 2 hours or until tender.
Drain the peas, reserving a little of the cooking water, put the peas into a food processor or blender (reserve a few whole ones first if you like, for garnish).
Blend well, slowly adding a small amount of the reserved liquid and the lemon juice until you have a smooth purée.
Lastly, add the tahini paste, the rest of the olive oil (2 tablespoons), cumin, cayenne pepper, sour cream and salt and pepper to taste, blending until smooth.
Serve sprinkled with the whole chick peas, olives and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.86 Kcal (1624 kJ)
Calories from fat	235.65 Kcal
		% Daily Value*
Total Fat	26.18g	40%
Cholesterol	3.5mg	1%
Sodium	25.63mg	1%
Potassium	488.12mg	10%
Total Carbs	30.43g	10%
Sugars	4.44g	18%
Dietary Fiber	8.01g	32%
Protein	12.02g	24%
Vitamin C	8.1mg	13%
Iron	3.5mg	19%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	417.45 Kcal (1748 kJ)
Calories from fat	253.63 Kcal
		% Daily Value*
Total Fat	28.18g	40%
Cholesterol	3.77mg	1%
Sodium	27.58mg	1%
Potassium	525.36mg	10%
Total Carbs	32.75g	10%
Sugars	4.78g	18%
Dietary Fiber	8.62g	32%
Protein	12.94g	24%
Vitamin C	8.7mg	13%
Iron	3.8mg	19%
Calcium	102.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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