Directions:
- Put chick peas, garlic, and olive oil in food processor and process until smooth or desired consistency. Add other ingredients to suit taste and consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423 Kcal (1771 kJ) | ||
| Calories from fat | 391.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.54g | 67% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 2% | |
| Sodium | 25.69mg | 1% | |
| Potassium | 242.29mg | 5% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 343.08 Kcal (1436 kJ) | ||
| Calories from fat | 317.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.32g | 67% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 2% | |
| Sodium | 20.83mg | 1% | |
| Potassium | 196.51mg | 5% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 1.79g | 9% | |
| Dietary Fiber | 2.68g | 13% | |
| Protein | 2.57g | 6% | |
| Vitamin C | 34.6mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 17% | |
| Calcium | 46.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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