Directions:
- Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.13 Kcal (595 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Sodium | 287.37mg | 12% | |
| Potassium | 128.19mg | 3% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.9 Kcal (749 kJ) | ||
| Calories from fat | 78.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 11% | |
|---|---|---|---|
| Sodium | 361.7mg | 12% | |
| Potassium | 161.34mg | 3% | |
| Total Carbs | 20.64g | 5% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 6.53g | 10% | |
| Vitamin C | 8.7mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 16% | |
| Calcium | 72.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus
Chickpeas, soaked for a few hours, Juice of 2 lemons and 7 more.. -
Hummus Bi Tahina Chickpea And Sesame Dip
Chickpeas, soaked for a few hours, Juice of 2 lemons and 7 more.. -
Tried and True Hummus
Chickpeas, Lemon juice, Tahini (sesame paste) and 6 more.. -
Claudia Roden's Hummus Bi Tahina (Chickpea and Sesame Dip)
Chickpeas , soaked in cold water overnight and 9 more.. -
Hummus Bi Tahini
Dried garbanzo beans (soak overnight and drain), Olive oil and 7 more.. -
Lori's Chicken Fajitas
Whole chicken breasts, Fresh lime juice, Olive oil and 13 more.. -
Steamed Fish Salad
Bunched scallions, Fresh lemon juice, Fresh orange juice and 9 more.. -
Yogurt-Marinated Chicken Kebabs
Low-fat plain yogurt, Fresh lemon juice, Ground coriander and 6 more.. -
Blue Cheese-Stuffed Patties
Ground sirloin, Shredded sharp cheddar cheese and 8 more.. -
Roasted Chicken With Rosemary, Lemon and Garlic
Roasting chickens, quartered, Fresh lemon juice and 5 more.. -
Harissa Yogurt Sauce
Yogurt (arab style or greek), Extra virgin olive oil and 6 more.. -
Lemon Pepper Vinaigrette
Grated fresh lemon rind, Fresh squeezed lemon juice and 4 more.. -
Grilled Vegetables with Yogurt-Tahini Sauce
Plain fat-free greek-style yogurt, Tahini and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
