Directions:
- Preheat oven to 350°F
- Melt butter and blend in flour. Add cream gradually, stirring constantly. Cook till mixture is smooth and thick, remove from heat and allow sauce to cool.
- Beat in egg yolks 1 at a time. Add salt and pepper. Fold lobster and dill into mixture and set aside.
- Beat egg whites till stiff (but not dry) and fold into lobster mixture.
- Butter a 2-quart soufflé dish and coat it w/fine dry bread crumbs (bread crumbs are optional, but they are used in Sweden).
- Pour soufflé mixture into dish & bake about 30-40 minutes or till puffed and golden. Serve immediately (serve with steamed potatoes and butter or hollandaise).
- NOTE ON RECIPE: “Though the quantities of the soufflé can be doubled, it is far better to make 2 smaller soufflés rather than 1 large one. Smaller soufflés bake better.”.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.82 Kcal (858 kJ) | ||
| Calories from fat | 118.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 223.02mg | 74% | |
| Sodium | 510.93mg | 21% | |
| Potassium | 144.99mg | 3% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.4 Kcal (617 kJ) | ||
| Calories from fat | 85.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 20% | |
|---|---|---|---|
| Cholesterol | 160.5mg | 74% | |
| Sodium | 367.69mg | 21% | |
| Potassium | 104.34mg | 3% | |
| Total Carbs | 6.67g | 3% | |
| Sugars | 2.61g | 15% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 10.23g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 49.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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