Huachinango a la Veracruzano orRed Snapper in Tomato Sauce Recipe
Posted by
Directions:
- Preheat oven to 350.
- Rub fish-in and out with 1 teaspoon of the lime juice-set aside.
- Heat oil in a large heavy bottomed saucepan over medium low heat.
- Saute the onion for 1 min.
- Add the garlic and saute the mixture for 1 min more, stirring constantly.
- Stir in the tomatoes, cilantro, chili, salt and remaining lime juice.
- Simmer for 30 min stirring often.
- Place the fish in a greased shallow baking pan.
- Place 3 T.
- Of sauce in the cavity of the fish and pour the remaining on top.
- Bake for 18 minutes, turn and cook for 15 min more.
- Do a fork test and if it flakes its ready.
- Transfer to a serving platter and pour any remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.89 Kcal (1126 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 83.9mg | 28% | |
| Sodium | 294.21mg | 12% | |
| Potassium | 1104.64mg | 24% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 48.44g | 97% | |
| Vitamin C | 15mg | 25% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 7% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 28% | |
| Sodium | 95.6mg | 12% | |
| Potassium | 358.96mg | 24% | |
| Total Carbs | 1.68g | 2% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 15.74g | 97% | |
| Vitamin C | 4.9mg | 25% | |
| Calcium | 28.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cincinnati Chili
Vegetable oil, Onions, chopped fine, Garlic clove, minced and 16 more.. -
Cincinnati Chili (America's Test Kitchen)
Vegetable oil, Onions, chopped fine, Garlic clove, minced and 12 more.. -
Cincinnati Chili
Vegetable oil, Onions, chopped fine, Garlic clove, minced and 13 more.. -
Orange-Basil Tomato Soup
Vegetable oil, Chopped onion, Garlic cloves, crushed and 6 more.. -
Armenian Lahmajun
Dried yeast, Sugar, Lukewarm water, Flour, Salt, Olive oil and 13 more.. -
Christina's Guacamole
Avocados, Lime , juice of, Red onion, Garlic, minced and 6 more.. -
Guacamole (Tyler Florence)
Ripe avocados, Lime, juiced, Red onion, chopped and 6 more.. -
Pepian De Pollo
Tomatoes, Tomatillos, husked and washed, Onion, unpeeled and 13 more.. -
Quinoa and Black Beans
Vegetable oil, Onion, chopped and 11 more.. -
Tex Mex Black Bean Dip
Vegetable oil, Chopped onion, Garlic cloves, minced and 8 more..
Also Try
-
Corvina a La Chorillana (Peruvian Fish in Spicy Tomato Sauce)
Annatto oil, divided (see note ) and 8 more.. -
-
Psari a la Spetsiota (Fish done in the style of Spetses)
Cod or 2 lbs halibut or 2 lbs red snapper fillets and 7 more.. -
-
-
-
-
Persian Eggs Poached in Tomato Sauce
Olive oil or 1 1/2 tbsp butter, Onion, finely chopped and 6 more.. -
Baked King Fish/ Cod in Tomato sauce
Kingfish or 900 g cod steaks, Salt, Chili powder (cayenne) and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
