Directions:
- Preheat oven to 350*. In a bowl, mix water, pumpkin, vanilla and egg thoroughly. Combine flour, raisins, pecans, baking powder, nutmeg, and cinnamon in a seperate bowl, stirring well. Add wet ingredients to dry and mix well, making sure no dry mixture is left. Spoon into a greased muffin tin, filling each cup completely. Sprinkle the tops of each muffin with oats and bake for 1 1/4 hours. Cool completely and store in a sealed container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.3 Kcal (839 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 8.44mg | 0% | |
| Potassium | 226.37mg | 5% | |
| Total Carbs | 36.56g | 12% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 19% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.59 Kcal (802 kJ) | ||
| Calories from fat | 35.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 11.18mg | 4% | |
| Sodium | 8.07mg | 0% | |
| Potassium | 216.53mg | 5% | |
| Total Carbs | 34.97g | 12% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 19% | |
| Calcium | 63.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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