Directions:
- To Clean: Salsify is prepared exactly like carrots. Wash and scrub with a vegetable brush; peel with a vegetable peeler or scrape, if preferred. Cut into 1/8to 1/4-inch-thick slices. To prevent darkening, place sliced salsify in lightly acidulated water until cooking time.
- To Boil: Cook salsify in a small amount of boiling salted water 10 minutes or until tender; drain well. Add butter and seasonings to taste.
- Other Cooking Methods: Deep-fry; sauté.
- Serving Suggestions: Salsify may be served with Almond Butter, Lemon-Butter Sauce, or any sour cream sauce.
- Note: Canned salsify may be substituted in recipes calling for cooked fresh salsify.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.82 Kcal (749 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 19.7mg | 1% | |
| Potassium | 324.26mg | 7% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.18 Kcal (587 kJ) | ||
| Calories from fat | 81.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 18% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 10% | |
| Sodium | 15.44mg | 1% | |
| Potassium | 254.19mg | 7% | |
| Total Carbs | 13.33g | 6% | |
| Sugars | 2.67g | 14% | |
| Dietary Fiber | 2.67g | 14% | |
| Protein | 2.78g | 7% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 44.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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