Directions:
- To Clean: Eggplant may be peeled and cut into 1/2-inch slices or cubed as directed in recipe. Sprinkle lightly with salt; let stand 15 minutes. Rinse and drain; wipe dry before proceeding with recipe.
- Note: Eggplant which is to be stuffed and baked should not be peeled.
- To Simmer: Combine eggplant, vinegar, and water to cover in a saucepan; bring to a boil. Reduce heat; cover and simmer 20 minutes or until tender. Drain well; cool slightly, and mash. Add salt and pepper to taste.
- Other Cooking Methods: Bake; fry; deep-fry.
- Serving Suggestions: Eggplant may be served with any of the following: Cheese Sauce, French Dressing, Fresh Tomato Sauce, Mason County Relish, Oil and Lemon sauce, or Hot Pepper Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.7 Kcal (242 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.63mg | 0% | |
| Potassium | 524.46mg | 11% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.92 Kcal (104 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 226.55mg | 11% | |
| Total Carbs | 5.94g | 5% | |
| Sugars | 3.96g | 37% | |
| Dietary Fiber | 2.97g | 27% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 2mg | 8% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yu Hsiang Eggplant (Aubergine)
Chinese eggplants or 4 small japanese eggplants, the slen... and 11 more.. -
Eggplant Salad (Melitzanosalata)
Eggplants (about 3 or 4 long ), Onion, grated and 7 more.. -
Torshi Lite - Pickled Eggplants
Eggplant and 4 more.. -
Russian Eggplant Caviar
Eggplant, Vinegar, Onion, minced, Tomato paste and 4 more.. -
Eggplant (Aubergine) Adobo
Eggplants , cut into 2x2 inch pieces, White vinegar and 5 more.. -
Eggplant and Pepper Parmesan Sandwiches
Eggplant, seeded and cut lengthwise into 1/4 inch slices and 6 more.. -
Olive Oil Roasted Eggplant with Lemon
Eggplant, Extra virgin olive oil, Salt and pepper to taste and 1 more.. -
Little Lamb Meatballs in a Spicy Eggplant Tomato Sauce
Eggplant, cubed, Olive oil and 18 more.. -
Stuffed Eggplant with Shrimp and Basil
Eggplant , halved lengthwise, Olive oil, divided and 7 more.. -
Tortang Talong
Eggplant, steamed, Egg, beaten, Salt, Oil -
Eggplant Ricotta Bake
Eggplants , sliced lenthwise 3/4 inch thick, Olive oil and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Fresh Summer Sour Cream Green Beans
Fresh green beans, cooked , drained but saving 1/2 cup li... and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
