How to Make Tea Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup water
1/2 cup milk
1 tsp sugar
1 tea bag

Directions:

Half cup milk mix with 1/4 cup of water plus sugar and 1 tea bag. Heat in the micro wave for about FIve minutes. hurrah ready.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.58 Kcal (224 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.45mg	1%
Sodium	53.19mg	2%
Potassium	233.43mg	5%
Total Carbs	9.04g	3%
Sugars	8.62g	34%
Dietary Fiber	0.06g	0%
Protein	3.82g	8%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	28.97 Kcal (121 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.32mg	1%
Sodium	28.76mg	2%
Potassium	126.21mg	5%
Total Carbs	4.89g	3%
Sugars	4.66g	34%
Dietary Fiber	0.03g	0%
Protein	2.06g	8%
Calcium	84.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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