Directions:
- Cook rice according to package directions and then cool to room temperature.
- (The rest of the prep can be done while rice is cooling)
- Heat wok or skillet over medium heat
- Add sesame oil and then stir in onion
- Fry until golden, then add garlic
- When garlic is lightly browned, mix in shrimp, ham and chicken
- Continue to cook until shrimp are pink
- Lower heat to medium and stir in vegetables, frying until tender crisp
- Stir in beaten egg and cook until egg is scrambled and firm
- Mix rice with all ingredients and stir in soy sauce and adjust seasonings to your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.89 Kcal (1356 kJ) | ||
| Calories from fat | 120.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 864.46mg | 36% | |
| Potassium | 250.36mg | 5% | |
| Total Carbs | 38.35g | 13% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 236.71 Kcal (991 kJ) | ||
| Calories from fat | 87.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 21% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 15% | |
| Sodium | 631.77mg | 36% | |
| Potassium | 182.97mg | 5% | |
| Total Carbs | 28.03g | 13% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 8.96g | 25% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 1.7mg | 13% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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