Directions:
- In a medium saucepan, add rice and water. Bring to a boil, reduce heat, cover and simmer until tender, about 40 minutes.
- In a large skillet, heat oil over medium. Add onion, bell pepper, corn, chipotle, adobo sauce, garlic, cumin and salt - cook 2 minutes. Reduce heat to low, cover and cook until the vegetables are tender, stirring a couple times, about 12-15 minutes.
- In a small bowl, whisk together masa harina and broth - stir into the vegetable mixture in the skillet, recover and continue to cook over low for 10 more minutes. Stir the mixture once or twice during this time.
- Remove from the heat and stir in the cooked rice, cilantro, lime juice and zest. Let cool for about 20 minutes. Using wet hands, evenly divide the mixture into 8 portions and form each into a burger shape. Cover and refrigerate for 30 minutes.
- Preheat grill. Lightly brush the patties with olive oil - place on the grill and cook until golden and crusty on each side, about 7 minutes per.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167 Kcal (699 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 449.97mg | 19% | |
| Potassium | 192.37mg | 4% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 8.4mg | 47% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.28 Kcal (332 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 6% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 213.63mg | 19% | |
| Potassium | 91.33mg | 4% | |
| Total Carbs | 13.75g | 10% | |
| Sugars | 1.28g | 11% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 1.72g | 7% | |
| Vitamin C | 10.1mg | 35% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 4mg | 47% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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