Directions:
- TO SMOKE SALMON (if you wish) - in a wok put a tablespoon of tea leaves and wet with 1 or 2 teaspoon of water, heat up and then place a rack in the wok and place salmon fillets on the rack, put a lid on and smoke for about 8 to 10 minutes (should still be slightly pink to the centre).
- Preheat oven to 180°C (if using presmoked salmon).
- Cut skin a pith from the grapefruit, orange, lemon and lime and holding the fruit over a bowl, make small shap cuts parallel to the pith that separates each segment to remove the fruity flesh and squeeze the remaining fruit into the bowl until you have have 1/2 cup (125ml) in total.
- Heat juices, sugar and chilli in a small pan over medium-low heat , without stiring, for 8 minutes until syrupy.
- Meanswhile wrap slamon loosely in foil and bake for 10 minutes until pleasantly warm (not necessary if you have freshly smoked your raw salmon).
- Remove and discard salmon skin, then divide fillets among plates (we did not remove skins and the taste was great).
- Toss citrus segments with mint and spoon generously over the salmon (we placed some segments under the salmon).
- Drizzle over the warm chilli syrup and serve with the avocado if desired (fully recommend).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.56 Kcal (517 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 17.98mg | 1% | |
| Potassium | 284.66mg | 6% | |
| Total Carbs | 31.26g | 10% | |
| Sugars | 21.32g | 85% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 57.1mg | 95% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.2mg | 496% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 11.28mg | 1% | |
| Potassium | 178.54mg | 6% | |
| Total Carbs | 19.61g | 10% | |
| Sugars | 13.37g | 85% | |
| Dietary Fiber | 2.31g | 15% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 35.8mg | 95% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 56mg | 496% | |
| Calcium | 47.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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