Hot Sesame Chicken and Avocado Salad Recipe

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Ingredients:

Serving

2 large skinless chicken breasts
4 tbsp grainy mustard
1 tbsp liquid honey
1 lemon , juice of
fresh ground black pepper , to taste
1 tbsp peanut oil
1 large ripe avocado, peeled pitted,and sliced
selection crisp salad green, your choice
3 tbsp sesame seeds
2 tsp sesame oil

Directions:

Cut the chicken breasts into finger strips.
In a bowl combine the mustard, honey and lemon juice.
Add the chicken strips to the mixture, and season with black pepper.
Marinate 1 hour.
Heat the peanut oil in a wok (or large frying pan) until very hot.
Remove the chicken from the marinade and add them to the wok.
Stir-fry 5-6 minutes or until golden and cooked through.
Meanwhile, toss the avocado with the salad greens, and divide among four plates.
Add the sesame seeds to the chicken in the wok and stir-fry for a further minute or until seeds are just beginning to color.
Spoon the hot sesame chicken over the salad, drizzle with the sesame oil and serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.79 Kcal (1456 kJ)
Calories from fat	190.82 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	69.62mg	23%
Sodium	385.9mg	16%
Potassium	630.8mg	13%
Total Carbs	16.19g	5%
Sugars	8.24g	33%
Dietary Fiber	5.26g	21%
Protein	26.47g	53%
Vitamin C	13.3mg	22%
Iron	3.2mg	18%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	161.39 Kcal (676 kJ)
Calories from fat	88.55 Kcal
		% Daily Value*
Total Fat	9.84g	33%
Cholesterol	32.31mg	23%
Sodium	179.07mg	16%
Potassium	292.72mg	13%
Total Carbs	7.51g	5%
Sugars	3.82g	33%
Dietary Fiber	2.44g	21%
Protein	12.28g	53%
Vitamin C	6.2mg	22%
Iron	1.5mg	18%
Calcium	42.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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